Welcome to Yoga Underground, Western Pennsylvania’s premier Ashtanga Yoga Studio. Here you will find a warm and inviting place to practice yoga. We are located just 50 minutes west of Pittsburgh and 40 minutes south of Youngstown in the rural community of Darlington, PA.
Westcoast Flow® Arm Balance Workshop Postponed until March 27th: see workshops page for details
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Westcoast Flow® upcoming classes - See Workshops Page
Kid’s Yoga February 20th
Kimberly Flynn Workshop March 6th & 7th
Kino MacGregor July 16th-18th
What is Ashtanga Yoga?
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Surya Namaskara A
Surya Namaskara B