6 WEEKS BEGINNER YOGA COURSE
November 17th, 2009STARTS APRIL 10TH
Dates & Time
Saturdays
10:00 - 11:30 am
April 10th, 17th, 24th,
May 1st, 8th, 15th
$40 Prepaid by April 1st
$50 after Prepay Date
This 6 week course is for the new yoga student who would like to learn the foundation principles of ashtanga yoga. This class will cover an intro of the history and philosophy of yoga, yogic breathing (ujayi) and proper technique of postures from the Primary Series of Ashtanga Yoga. If you are intimidated to step into a level 1 class this course would be the perfect preparation. Please pre register as the class will be closed after March 2nd.
For more information or to register please e-mail info@yogaunderground.com or call the studio at 724 827-8047.
Westcoast Flow® - Upcoming Classes
November 1st, 2009
Created by Tammy Tsai and inspired by her studies in California, Westcoast Flow® is a vinyasa class firmly rooted in the Ashtanga tradition while also drawing from the numerous vinyasa styles taught primarily in southern California. By incorporating all of these different components the result is a class grounded in traditional Yogic philosophy while allowing room for playful improvisation of foundation postures and sequencing. Be ready to backbend, arm balance and turn your world upside down. Westcoast Flow® is electric, vigorous and joyful!
This class is not suitable for first time students.
If you’d like to host a Westcoast Flow® Workshop at your studio please contact Tammy at info@yogaunderground.com or call 724 827-8047.
Yoga Underground
3602 Darlington Road
Darlington, PA 16115
Every 1st and 3rd Wednesday of the Month
Regular Class Fees Apply
X Shadyside
Saturday March 20th
10:00 am - 12:00 pm
Hip Opening Workshop
In this Workshop we will focus on opening the hips by stimulating the stagnant energy that prohibits us from going deeper in postures. The inertia that has moved in over the winter has just been evicted!
$20 Prepay by March 17th
$25 After/at the Door
5808 Walnut St
Pittsburgh, PA
412 427-4781
BYS-Yoga Studio
Sunday March 28th
1:30 - 3:30pm
$20 Pre-payed the Wednesday prior to Workshop
$25 After/At the Door
To register call: 412 481-YOGA (9642)
1113 E Carson St 3rd Fl
Pittsburgh, PA 15203
Westside Yoga Studio
Sunday April 25th
2:00 - 4:00pm
$30
17100 Detroit Ave
Lakewood, OH 44107
To Register Call: 440 773-1605