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	<title>Yoga Underground</title>
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	<link>http://www.yogaunderground.com</link>
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	<pubDate>Sat, 31 Jul 2010 03:51:02 +0000</pubDate>
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		<title>Westcoast Flow® - Upcoming Workshops</title>
		<link>http://www.yogaunderground.com/2010/03/29/westcoast-flow%c2%ae-pittsburgh-class/</link>
		<comments>http://www.yogaunderground.com/2010/03/29/westcoast-flow%c2%ae-pittsburgh-class/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 01:37:37 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=426</guid>
		<description><![CDATA[  
 

Created by Tammy Tsai and inspired by her studies in California, Westcoast Flow® Workshops start with a vinyasa flow firmly rooted in the Ashtanga tradition while also drawing from the numerous vinyasa styles taught primarily in southern California. By incorporating all of these different components the result is a class grounded in traditional [...] ]]></description>
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		<title>Westcoast Flow® ~ Weekend Classes in the Burgh    @ The Union Project</title>
		<link>http://www.yogaunderground.com/2010/03/28/westcoast-flow%c2%ae-weekend-classes-in-the-burgh-the-union-project/</link>
		<comments>http://www.yogaunderground.com/2010/03/28/westcoast-flow%c2%ae-weekend-classes-in-the-burgh-the-union-project/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:12:58 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=984</guid>
		<description><![CDATA[  I&#8217;m excited to announce that I will be holding classes every weekend in the month of June at the Union Project in Pittsburgh. Because many of you have been asking me to get to the Burgh more oftern to teach, and since my schedule is open the month of June, I thought what better [...] ]]></description>
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		</item>
		<item>
		<title>Kino MacGregor July 16th-18th</title>
		<link>http://www.yogaunderground.com/2010/03/28/kino-macgregor-july-16th-18th/</link>
		<comments>http://www.yogaunderground.com/2010/03/28/kino-macgregor-july-16th-18th/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 18:00:40 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=229</guid>
		<description><![CDATA[  Kino MacGregor is one of a select few people toreceive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Perhaps the youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is [...] ]]></description>
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		<title>The Soul of Ashtanga Yoga with Tim Miller ~ September 10th-12th</title>
		<link>http://www.yogaunderground.com/2010/03/27/tim-miller-workshop-coming-2010/</link>
		<comments>http://www.yogaunderground.com/2010/03/27/tim-miller-workshop-coming-2010/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 13:30:05 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=618</guid>
		<description><![CDATA[  
The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.
Tim Miller has been studying [...] ]]></description>
		<wfw:commentRss>http://www.yogaunderground.com/2010/03/27/tim-miller-workshop-coming-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Kimberly Flynn Returns - October 2010 Dates TBA</title>
		<link>http://www.yogaunderground.com/2010/02/20/kimberly-flynn-weekend-workshop-march-6-7-2010/</link>
		<comments>http://www.yogaunderground.com/2010/02/20/kimberly-flynn-weekend-workshop-march-6-7-2010/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:43:17 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=636</guid>
		<description><![CDATA[  
Kimberly Flynn began studying yoga in 1982 while an undergraduate at New York University where she earned her BFA in Drama.
Since 1998 she has been a student of Sanskrit Recitation, Yoga Sutras, and Philosophy with Dr. M.A. Jayashree of Mysore. Jayashree and Kimberly recently recorded an educational MP3 of the entire Yoga Sutra chanted [...] ]]></description>
		<wfw:commentRss>http://www.yogaunderground.com/2010/02/20/kimberly-flynn-weekend-workshop-march-6-7-2010/feed/</wfw:commentRss>
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		<item>
		<title>December 2008 - January 2009 Schedule Changes</title>
		<link>http://www.yogaunderground.com/2008/12/08/december-2008-january-2009-schedule-changes/</link>
		<comments>http://www.yogaunderground.com/2008/12/08/december-2008-january-2009-schedule-changes/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:45:53 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=113</guid>
		<description><![CDATA[ NO CLASS THE FOLLOWING DAYS
WEDNESDAY DECEMBER 24TH
THURSDAY DECEMBER 25TH
MONDAY DECEMBER 29TH
WEDNESDAY DECEMBER 31ST
STUDIO CLOSED
WEDNESDAY JANUARY 14TH through FRIDAY JANUARY 16TH
MONDAY JANUARY 26TH through FRIDAY JANUARY 30TH

SPECIAL CLASSES DECEMBER &#38; JANUARY

DECEMBER 26TH - 11:00a - 12:45p - YOGA IMPROV - All Levels  $10 or class card


DECEMBER 30TH - 6:00 - 7:30p - WESTCOAST FLOW - [...] ]]></description>
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