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	<title>Yoga Underground</title>
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	<link>http://www.yogaunderground.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Wed, 10 Mar 2010 02:57:32 +0000</pubDate>
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			<item>
		<title>Arm Balancing Workshop ~ March 27th</title>
		<link>http://www.yogaunderground.com/2010/01/18/arm-balancing-workshop-february-6th/</link>
		<comments>http://www.yogaunderground.com/2010/01/18/arm-balancing-workshop-february-6th/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 17:28:21 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=858</guid>
		<description><![CDATA[  
Saturday March 27th
9:30-11:30am
Pittsburgh Dance Alloy
5530 Penn Ave
Pittsburgh, PA 15206
$25 Pre-Register Online
$30 At the Door



 

or call 724-513-2723
DIVINE STABILITY:
The Art and Science of Flying in Your Practice
Ready to start flying in yor practice or perhaps soar a little higher. Well get ready to spread your wings. To start this workshop we will dive into a [...] ]]></description>
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		</item>
		<item>
		<title>6 WEEKS BEGINNER YOGA COURSE</title>
		<link>http://www.yogaunderground.com/2009/11/17/6-week-beginners-yoga-course/</link>
		<comments>http://www.yogaunderground.com/2009/11/17/6-week-beginners-yoga-course/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 12:47:11 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/2008/11/13/6-week-beginners-yoga-course/</guid>
		<description><![CDATA[ STARTS APRIL 10TH

Dates &#38; Time 

Saturdays
10:00 - 11:30 am
April 10th, 17th, 24th,
May 1st, 8th, 15th 
$40 Prepaid by April 1st 
$50 after Prepay Date








This 6 week course is for the new yoga student who would like to learn the foundation principles of ashtanga yoga. This class will cover an intro of the history and philosophy of [...] ]]></description>
		<wfw:commentRss>http://www.yogaunderground.com/2009/11/17/6-week-beginners-yoga-course/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Westcoast Flow® - Upcoming Classes</title>
		<link>http://www.yogaunderground.com/2009/11/01/westcoast-flow%c2%ae-pittsburgh-class/</link>
		<comments>http://www.yogaunderground.com/2009/11/01/westcoast-flow%c2%ae-pittsburgh-class/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:37:37 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=426</guid>
		<description><![CDATA[   
Created by Tammy Tsai and inspired by her studies in California,  Westcoast Flow® is a vinyasa class firmly rooted in the Ashtanga tradition while also drawing from the numerous vinyasa styles taught primarily in southern California. By incorporating all of these different components the result is a class grounded in traditional Yogic philosophy [...] ]]></description>
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		</item>
		<item>
		<title>Kino MacGregor July 16th-18th</title>
		<link>http://www.yogaunderground.com/2009/10/30/kino-macgregor-july-10th-12th/</link>
		<comments>http://www.yogaunderground.com/2009/10/30/kino-macgregor-july-10th-12th/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:00:40 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=229</guid>
		<description><![CDATA[  Kino MacGregor is one of a select few people toreceive the certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. Perhaps the youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Guruji and Sharath. She is [...] ]]></description>
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		</item>
		<item>
		<title>The Soul of Ashtanga Yoga with Tim Miller ~ September 10th-12th</title>
		<link>http://www.yogaunderground.com/2009/10/30/tim-miller-workshop-coming-2010/</link>
		<comments>http://www.yogaunderground.com/2009/10/30/tim-miller-workshop-coming-2010/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:30:05 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=618</guid>
		<description><![CDATA[  
The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind. A deeper experience of the self becomes possible through consistent practice.
Tim Miller has been studying [...] ]]></description>
		<wfw:commentRss>http://www.yogaunderground.com/2009/10/30/tim-miller-workshop-coming-2010/feed/</wfw:commentRss>
		</item>
		<item>
		<title>December 2008 - January 2009 Schedule Changes</title>
		<link>http://www.yogaunderground.com/2008/12/08/december-2008-january-2009-schedule-changes/</link>
		<comments>http://www.yogaunderground.com/2008/12/08/december-2008-january-2009-schedule-changes/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 02:45:53 +0000</pubDate>
		<dc:creator>Tammy</dc:creator>
		
		<category><![CDATA[News &amp; Events]]></category>

		<guid isPermaLink="false">http://www.yogaunderground.com/?p=113</guid>
		<description><![CDATA[ NO CLASS THE FOLLOWING DAYS
WEDNESDAY DECEMBER 24TH
THURSDAY DECEMBER 25TH
MONDAY DECEMBER 29TH
WEDNESDAY DECEMBER 31ST
STUDIO CLOSED
WEDNESDAY JANUARY 14TH through FRIDAY JANUARY 16TH
MONDAY JANUARY 26TH through FRIDAY JANUARY 30TH

SPECIAL CLASSES DECEMBER &#38; JANUARY

DECEMBER 26TH - 11:00a - 12:45p - YOGA IMPROV - All Levels  $10 or class card


DECEMBER 30TH - 6:00 - 7:30p - WESTCOAST FLOW - [...] ]]></description>
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